You have come across numerous articles and tips on the internet many times that promise to lose weight fast. However, if you are looking for a quick and lasting goodbye to the extra pounds, then we are convinced that the huge amount of information on the web will rather cause you confusion.
It is as if more and more trends and ideas are emerging about how to permanently lose weight. The real problem is that most mass diets available lead to short-term weight loss. Probably all of us have experienced that unpleasant moment when, after losing weight, we regain our previous pounds … And, after all, we wallow the white flag at the beginning.
This is because there is no universal diet. We are all different and in order to achieve our goals we need different diets. Modes that are tailored to our goals as well as our health, nutritional preferences and lifestyle.
However, there are several universal rules that we should adhere to if we want to eat properly and gradually gain and maintain the optimal weight for us. We have collected these universal tips here. When choosing a diet / weight loss regimen – check that they comply with these rules. Otherwise, they will probably only lead to short-term results and may even harm your health.
Here are the top 10 tips to lose weight and improve your health:
1. More fiber
How to lose weight? The first answer to this question is “Consume more fiber”. The health benefits and maintenance of normal pounds of fiber-rich foods are undeniable.
Try increasing your fiber intake, such as adding beans to your salad, or simply snacking on fiber-rich nuts and seeds.
2. Avoid sugary drinks
Avoiding foods that are high in added sugars is a great way to keep yourself from gaining weight.
The idea that added sugar in soft drinks is the main reason for showing pounds is also proven by extensive research. These drinks are also responsible for much of the health problems such as diabetes and heart disease.
It is important to note that even foods that are classified as healthy or organic can have a very high sugar content. Therefore, it is imperative that you carefully read the labels of each product you buy.
3. “Yes” to healthy fats
We agree that fat is often the first thing we avoid when trying to lose weight. However, healthy fats can help you achieve long-term weight loss.
Foods rich in healthy fats like olive oil, avocado, nuts will make you feel fuller for a longer time, reducing your cravings. Such foods are often present in the regimens prepared by Ipokratis, especially when our customers have indicated that they love them. By eating their favorite foods in the right amounts, they manage to gain and retain the pounds they want.
4. Focus on food
As we have mentioned before – when you eat – let your attention be fully focused on the food. Just as the peoples of the Mediterranean do, it helps them to be healthy and in top shape.
We came across a study in The American Journal of Clinical Nutrition, which scientifically confirms that consuming food in front of a TV or computer can lead to more calories and, consequently, weight gain.
Smartphones are another device that you need to move away from the table while eating. Surfing on Instagram or Facebook is as distracting as TV or PC.
5. Walk on foot
Probably many of you believe that they need to take rigorous exercise routines to start losing weight. Although different types of activity are important when trying to get in shape, walking is a great and easy way to burn calories. In fact, just 30 minutes of walking a day has been proven to help with weight loss.
6. Be the chef in your home
You may not believe it, but cooking at home helps you fight the pounds. We do not deny that eating in a nice restaurant is enjoyable and can fit into a healthy eating plan, but focusing on cooking at home is a great way to keep your weight under control.
What’s more, cooking at home allows you to experiment with new, healthy ingredients and recipes while saving you money.
7. Enjoy protein snacks
Our protein diet tips are reaffirmed by a study published in the International Journal of Obesity. The inclusion of protein-rich foods, such as eggs, is beneficial for those who want to lose weight.
Increasing your protein intake in the morning can also help you avoid unhealthy snacks and improve your appetite control throughout the day.
8. Do not drink calories
While most people know that they should avoid soft drinks and milk shakes, others do not realize that even drinks promoted for health can be filled with unwanted ingredients.
Sports drinks, as well as coffee-based drinks, are high in calories, artificial colors and added sugar.
Even natural juice, which is often promoted as a healthy drink, can lead to weight gain if you consume too much.
Focus on hydration with water to minimize the number of calories you drink throughout the day.
9. Shop smart
Creating and sticking to a shopping list is a great way to avoid the impulse buying of unhealthy and unnecessary foods for you.
Another way to limit unhealthy grocery shopping is to eat healthy before you shop.
A study shows that hungry shoppers tend to resort to higher-calorie, unhealthy foods.
10. Take liquids
Drinking enough water throughout the day is important for overall health and can even help you maintain a healthy weight.
According to a study of over 9,500 people, those who are not well hydrated have higher body mass indices and are more likely to be overweight than those who have been sufficiently hydrated.
What’s more, people who drink water before eating tend to consume fewer calories. As you probably already know, Ipokratis recommends consuming two glasses of water before each meal, and this tip definitely works.
Remember that each person is different and needs an individual diet to achieve and maintain the desired pounds in a healthy way.
Although there are numerous ways to lose weight, finding the right healthy diet for you, which you can stick to for life, is the best answer to the question “How do I lose weight?”