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Japanese Miracle Diet – How To Lose 8 Kg For 14 Days

The duration of the Japanese Wonder Diet is 14 days

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

The duration of the Japanese Wonder Diet is 14 days.

Coffee can be replaced with sugar-free tea. In the first week you will lose weight from 5 to 7 pounds.

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

In the second week with 500 grams every day. Salt, sugar and alcohol should not be consumed. From 7 to 14 days the diet is repeated in the same order. Strictly implemented diet guarantees 3 years of maintaining the achieved weight. Those who can’t hold back when hungry to eat a lot of fruit or vegetables.

Japanese Wonder Diet Menu:

ONE DAY

Breakfast: pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Dinner: A slice of meat with a very lightly flavored salad

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

DAY 2

Breakfast: pure coffee, a piece of bread

Lunch: 2 boiled eggs

Dinner: Ham, salad, 1 cup yogurt

 

DAY 3

Breakfast: pure coffee

Lunch: Vegetables, fruits

Dinner: 2 boiled eggs

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

DAY 4

Breakfast: bitter coffee




Lunch: 2 boiled eggs, carrot juice

Dinner: 2 boiled eggs, ham, salad

 

DAY 5

Breakfast: pure coffee

Lunch: Roasted fish with 1 tomato

I don’t have dinner

 

DAY 6

Breakfast: bitter coffee

Lunch: Two large pieces of chicken

Dinner: 2 boiled eggs, 1 carrot

 

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Dinner: Optional

We should not forget and the water is nice to drink at 1.5-2.0 liters. It helps to cleanse and burn fat from the body.

Don’t despair when you get on the scale and see that you haven’t taken down anything in a few days. It takes a while for the body to get used to this way of eating.

Do not give up!

All depends on you!

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